Careen has been passionately teaching yoga to adults and children over 20 years with a lot of experience in a variety of different styles, she has this curiosity to never stop learning. Today, her primary interest is in how emotions and mental states affect pain patterns, aging, disease and overall well-being. Using the ancient science of meridians, Traditional Chinese Medicine, combined with Hatha and Yin Yoga techniques, she has developed a new approach to opening and healing for all levels. She is dedicated to understanding and treating the physical and emotional ills of our modern culture and to giving others this knowledge which she includes in her yoga classes as well as offering individual sessions.

Nathalie was immersed into yoga and meditation at a very young age observing her grandfather who dedicated his life to the practice. Certified with Yoga Works (Yoga Alliance registered) and the Insight Yoga Institute, she has studied Iyengar, Ashtanga, Yin and various forms of Hatha yoga. With a diploma in Jungian psychology and an extensive psychoanalytical  experience she merges her profound interest and enquiry in Buddhist practices with western psycho-analytical techniques. An eternal student of life, Nathalie has travelled around the world to practice and retreat with gifted teachers. At the moment studying the Somatic Experiencing trauma therapy she collaborates closely with the Insight Yoga Institute where she is an endorsed teacher and mentor. Her practice holds the integration of mindfulness with yin and yang practice and has a holistic approach to healing and wellbeing.