"May all beings everywhere, with whom we are inseparably interconnected, be fulfilled, awakened and free. May there be peace in this world and throughout the entire universe, and may we all together complete the spiritual journey." - Lama Surya Das
Whether just out of a teacher training or an experienced teacher, we all need support and exchange.
Discussing Ideas, questions, ways to go forward, injuries, professional and personal issues.
In the mentoring sessions Nathalie offers a place where emptying occurs which leads to inspiration, self confidence and increased capacity and quality of practice.
Nathalie is a qualified mentor with the Insight Yoga Institute and has experience in shouldering teachers around the world.
We welcome all ages and all levels, no matter where you are on your path. We look forward to assisting you in your journey to self-discovery, whether you are a seasoned yogi or a beginner who is curious what yoga can offer you. Our skilled and compassionate group of teachers offer classes of all types, including Ashtanga, Vinyasa Flow, Iyengar, Power, Yin, Restorative, Meditation, Pilates and kids yoga.
We are happy to share the gift of yoga with you and hold your experience at Yoga Shala with deep reverence and devotion.
"When your Soul was born, it was like a still Ocean that had yet to experience its infinite Life.
Goddess came to the Shore of your Soul and gazed upon the immaculate splendour that Her Divine Heart created.
Then She took off Her clothes and dove into you.
Nothing on their own have your arms ever done,
the movements of your feet are caused by the waves. She stirred." - Saint Teresa of Avila
When entering Yoga Shala, you step into our serene welcome area where you can relax before or after class, have a tea or browse through our small shop of holistic goodies. There will always be someone at the front desk to help you with any of your needs, such as purchasing classes, water or towels.
The studio has three light-filled practice rooms for group and private classes. The main room holds up to 14 students. There are also dressing rooms, with attached bathrooms (showers included), as well as a small room for well-being treatments.
It is important to find yoga classes that best suit your needs and your state of being, depending on where you are in your practice and how you feel each day. Maybe you are looking to relax and de-stress? Or you want to tone up and get more flexible? Perhaps it is a spiritual practice you are seeking… or a combination of these things? Regardless of what you searching for, our diverse and talented teachers offer a variety of styles and levels, so we invite you to try as many as you wish.
Please do not hesitate to contact us if you have any questions. If you would like to have a closer look at the class descriptions please click here.
We feel that life is about giving. When we share with the world, we receive so much.
A portion of our proceeds goes to the following charity organisations: click here