YOGA & PSYCHOLOGY
All esoteric traditions, wherever they originate from, have in their essence to open us up into clarity. They help us remove our blocks, shadows, ignorance so we may feel light, confident and connected.
The body holds all what we disconnect from, push away or deny and speaks to as in its language. With movement and breathwork the body helps the mind voice and hold what requires to come up in order for us to feel aligned and gain health.